This 3-hour workshop offers an exploratory and also profound space in which tools for inner self-discovery, maps of communication with oneself and with others, and daily practices will be offered to bring presence and serenity into our lives.

Based on the fundamental principles of great psychiatrists and researchers such as Jung, Stanislav Grof and on knowledge of indigenous cultures passed down for millennia, this workshop aims to offer an accessible and usable approach in our daily lives to bring well-being and balance in our both sides of light and shadow. Aspects of our personality will also be explored in a playful way in the group, and there will be moments of integration, sharing and embodiment. Acknowledging that the healing of our past traumas becomes essential and is only our responsibility, opens the way to the possibility of experiencing the joy of living and self-love. This workshop wants to invite openness…